“If you are ready to make changes and don’t know where to start, I encourage you to schedule a time to meet with me. Your small changes today can make for a healthier tomorrow!” -Karla Roach, CHHC
Change can feel scary. I understand it completely because I too have been there! My name is Karla Roach. I am a Certified Holistic Health Coach. I’ve been married for 30 years and together we have five children. My journey toward wellness began over 14 years ago. It seemed that our kids were continuously sick and the medical bills were “out of control” as a result. I decided to become “proactive” and take responsibility for our health. We started chiropractic care and over time did a pantry/refrigerator overhaul by replacing our food with better choices. Before long, our need for doctor appointments greatly decreased and I also discovered a love for health coaching in the process!
Working as a health coach at Midwest Chiropractic Neurology, I help individuals set goals and teach them to make changes one step at a time. Holding my clients accountable to their goals is an important part of my coaching process. Knowing that I am listening and cheering for them along the way makes my clients feel more inspired to keep working toward better health.
